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RunGC Connect Thrive Inspire and Ignite the fire within!
RunGC Square Home

Step into the world of RunGC, a thriving tribe of runners from all walks of life. We’re not a running club we’re a vibrant community bursting with support, motivation, and inspiration. Whether you’re a seasoned pro or lacing up for the first time, our tribe is here to unite you with passionate individuals who share your love for running and can guide you towards those personal triumphs. Let’s work together to ignite the fire within. Welcome to RunGC: where runners connect, thrive, and inspire!

SEQ Pamona

Running Programs

Train for road, trail and everything in between

Strength

Train your body to improve your runs

Stretching

Improve & enhances flexibility & wellness

Mindset

Empower yourself to achieve your goals.

EVERYTHING YOU NEED

Categories

Embark on your running odyssey through stretching, strength training, fostering a resilient mindset, and refining your running process. Elevate your journey with RunGC: where runners connect, thrive, and inspire!

Running Programs

Courses (10)

Stretching

Courses (5)

Mindset

Courses (6)

Strength

Courses (3)

Event Training Programs

Courses (10)

Recovery

Courses (3)

IAM Bombers Loop

About Us

Running is more than just a hobby; it’s a lifestyle, a passion, & a journey towards health & well-being.

At RunGC, we get it because we live it, and that’s why we’ve created a tribe of like-minded, passionate individuals who share our love for running.

We’re here to support and guide you every step of the way, offering everything from strength training and nutritional tips to stretching, injury prevention, and mindset coaching (if your mojo deserts you along the way!). And when injuries happen (fingers crossed they don’t!), we have physio and podiatry services ready at hand. Plus, we provide direct links to races and events and race-specific training programs to help you prepare.

As a member of our tribe, you can access our online platform to share training tips, challenges, successes, experiences, and more. We believe in supporting each other on our journey of self-improvement, which is at the core of the RunGC philosophy. By connecting with like-minded runners and forming new connections, we can motivate each other to smash our goals and take our running to the next level.

“I don’t run to add days to my life; I run to add life to my days.” — Ronald Rook.

GO AT YOUR OWN PACE

Courses

Embark on a transformative running journey by exploring key elements like stretching, strength training, nurturing a resilient mindset, and honing your running technique. Join RunGC, the community where runners connect, thrive, and inspire!

Dynamic PreRace Stretch
All Levels

Dynamic PreRace Stretch

3 minutes
Static Warm-Up Runners Stretch
All Levels

Static Warm-Up Runners Stretch

4 minutes
Dynamic Warm-Up Runners Stretch
All Levels

Dynamic Warm-Up Runners Stretch

3 minutes
10 Week Challenge from couch to 5KM
Beginner

10 Week Challenge from couch to 5KM

3
10 hours
Our Instructors

The Team

Embark on a transformative running journey with RunGC’s elite coaching team, blending neuroscience insights, physiotherapy techniques, and NLP strategies for a uniquely holistic approach to your fitness. Our coaches’ multifaceted expertise isn’t just about getting you across the finish line; it’s about rewriting your personal bests and elevating your running experience to new heights of success and satisfaction.

DR Duncan Sanders

DR Duncan Sanders

PhD in Clinical Neuroscience, Master of Sci in Medicine

★★★★★ 4.80 (89)

Catherine Ketsimur

Catherine Ketsimur

Master of Science in Pain, Foot, Knee & Ankle Physiotherapist

★★★★★ 4.80 (89)

Mick 'Fabritz' Rowan

Mick 'Fabritz' Rowan

NLP Practitioner, Results Coach, Personal Branding Builder

★★★★★ 4.50 (59)

Our Contributors

The Team

Sam Hughes

Sam Hughes

Exercise Sciences and Sports Management

★★★★★ 4.85 (29)

Chris Garside

Chris Garside

School of Podiatry at Salford University, Manchester

★★★★★ 4.50 (59)

Ben Darcy

Ben Darcy

Training Development and Delivery

★★★★★ 4.85 (29)

Upcoming Events

Events to keep you Engaged

Discover a curated collection of the freshest events spanning the spectrum from road races to trailblazing adventures and everything in between. Stay in the loop with our up-to-date event listings that cater to every type of runner. Whether you prefer the pavement or crave the thrill of off-road trails, your event calendar is covered. Lace-up, hit the ground running, and explore the latest happenings in the world of running!

SEQTRS

SEQ Trail Running Series - Bunyaville 4th February

The South East Queensland Trail Running Series comprises eight trail running events at eight awesome locations. The next event is Bunyaville

Max Adventure Race

MaxAdventure Race - Enoggera 16th March

The Brisbane Max Adventure Race promises an unforgettable journey through this stunning landscape, where the thrill of the race meets the tranquillity of the reservoir.

Flirt with Dirt

Flirt with Dirt - Coombabah Lakelands March 21st

 Flirt with Dirt is a fun, fast series of events for friends, rivals, families, clubs and schools, with the first event on 21 April 2024 at Coombabah Lakelands Conservation Park, Queensland.

See all upcoming events

Latest news

Running Between the Ears

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